Looped Resistance Band Set

Total Body Resistance Workout!

Resistance bands are an extremely versatile tool, helping to improve muscle strength and tone whilst also protecting your joints from injury. Target specific area’s of your body without having a huge range of weights within your house. Resistance training can help with weight management by increasing your muscle-to-fat ratio meaning when using the right workouts, as you gain muscle your body will continue to burn calories even when resting. With gym membership prices rising why would you not choose the more affordable method of training within your own home plus, with a multitude of workouts now available freely on the internet it’s now easier than ever!